New Low Fat Recipes Web Site

I've been working away for a while at building a free resource for people to get low fat recipes to aide in sticking to their diets. The site is up now but I'm in the process of typing in all the recipes. The site is http://www.lowfatrecipes1.com


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Loosing Weight Made Easy???

by RL@reviewthebest.com

Loosing Body Fat Is Easy when you do it right.

We all want our bodies to look their best however the tolls of calorie rich fast food from our fast paced society means we struggle to keep ourselves looking in top shape but many people are losing pounds every day and easily, we all see celebritys loose weight quickly so how do they do it? Simply search the internet for weight loss or fat loss and you will be bombarded by literally thousands of miracle diets, training programs and devices that promise to show you how to lose those extra pounds in fewer days than you thought possible.

The reality is that 99% of them dont work, we know, we have tried hundreds and hundreds of them, our resident personal trainer has been testing these so called miracle fat loss programs on his volunteering clients at his local gym. An astonishing 70% of those taking part in the study ACTUALLY CONTINUED TO PUT WEIGHT ON! The claimed fat loss procedures were followed to the letter every time. The results were very disheartening for the test subjects. Going onto a diet and training program with the view to losing a few pounds then actually putting more on would be soul destroying but it DOES happen and it happens frequently. The majority of these programs turn out to be scams designed to part you with sometimes large amounts of your hard earned cash. Couple this with more weight and you are left feeling severely let down.

Angelina, a recent client to our personal trainer has been trying to lose weight for over 18 months, she had tried everything, including hundreds of these internet scams we are tying to help you avaoid, Angelina was so desperate to lose weight quickly she was splashing money out hand over fist. These miracle diets have often been proven to be biologically dangerous to your metabolism, yes you may lose some weight but at what cost? In our research with people like Angelina we found out the following facts.

86% of the diets made the candidates feel unwell

45% of these internet style diets were dangerous to health

79% of candidates did not lose weight, in fact 30% of these put more weight on!

96% of all internet diet programs were scams!!

As you can see choosing the right program to lose weight could be almost impossible, thats why people like you and me need help and thats why I have spent months searching the internet and getting qualified personal trainers to test them out. We have done it so you dont need to!

Whats The Alternative? Dont worry too much, not all is lost, there are a few programs out there that have proven to deliver easy safe and quick results. Not everyone is out there to scam you and if you look hard enough you you will find successful weight loss programs. Thats where we come in, we have searched the net in great detail and tested in controled conditions hundreds of programs. These two top fat loss programs were the only two to deliver impressive results. Our personal trainer has put them to the test in the gym and actually SEEN the results that have been claimed. He now uses these two programs as part of his daily routines to improve the condition of his clients, I guarantee that if you put these programs into action you will see quick results and feel happier, more confident and more comfortable in your life.

Burn The Fat
" Burn the Fat, Feed the Muscle " (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information youll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements

Fat Loss 4 Idiots
Fat Loss 4 Idiots has become one of the most popular sites. The idea here is to modify your eating patterns to help reduce fat and weight. Very logically presented material that makes sense. Weight Loss 4 Idiots explains that most diets end up fighting you instead of helping you! Free diet generator. One of the best sites out there Try these programs now as these are best kept industry secrets and dont stay around for long. We spoke to the PR divisions of both companies and they told us they could be gone in 48 hours serving to buyouts from top gym corporations. Top gym companies snap up the exclusive rights to these programs and integrate them into their own fitness programs, charging thousands for consultations.

Editor of http://www.reviewthebest.com

Loose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live a fuller and healthier life then why isn’t everybody doing it?

Not enough time? Too expensive? Unmotivated?

Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual’s health is not given a high priority until it’s gone.

Not enough time?
Whether the person realizes it or not, they are just procrastinating. They seem to think that they will have more time in the future. To add to this the longer they wait the lower their health will become. Time must be allocated in your schedule or it will never be done because something will always come up. And lets face it, its no good having a big house and a luxurious car if you are no longer around to enjoy it! If you can’t spare 30 consecutive minutes each day then three, ten-minute sessions can still improve your condition.

Too Expensive?
Exercise costs nothing! Just walking each day is enough to ensure a long and healthy life. This is something just about everyone can do so it also provides a great opportunity to spend time with family and friends.

Unmotivated?
Well at least you’re honest! The trick is to find something you enjoy. Try something social like a group walk, tennis, or golf. If you would rather spend time alone then go for a walk, take your headphones, and listen to your favourite music. If you get bored easily then try a Personal Trainer. Even if it only for one session. They can provide you with variety and ideas on how to keep the exercise program interesting.


However it is easy to see why people get confused when trying to improve their lifestyle with so many diets and eating plans that seem to contradict each other. Then there’s the abdominal machines, home gyms, and crosstrainers sold through the media that promise great results but always end up as expensive dust collectors.



The trick is to keep it simple:

· When it comes to your food intake consume low fat meals: it makes sense that the less fat that goes into your mouth, the less fat that will stay on the body.

· Eat meals with plenty of variety: the more variety, the greater intake of all the required nutrients. And keep portion size relative to what you require: eating low fat foods will still make you put on weight if you are eating enough for two people.

· Eat foods high in fibre: these foods are more filling.

· When it comes to exercise, just move more! You must burn more calories than you put into your mouth. Walk to the shops, take the stairs, or hide the remote control for the TV. It all adds up.

· If you can’t exercise on a given day, then be even more vigilant with your food intake.

· Exercise doesn’t have to be hard, just regular. It just takes thirty minutes each day to ward off our biggest killer: heart disease.

Free 7 Day Weight Loss Course

We are now offering my free 7 Day Weight Loss Course to visitors of this site. Over the course of 7 days I will outline exactly what you need to do to loose weight. Over the past 15 years I have helped many people lose weight and in this course you will learn the tips and tricks used by personal trainers. You will learn about exercise, diet, motivation, goal setting, and more.
Sign up now!

Everything you need to Loose Weight.....Free!

We've just finished our new site which has Free Exercise Programs, Motivational Tips, Goal Setting, and General Weight Loss Tips. Visit us and achieve your weight loss goals!

Loosing weight

When it comes to loosing weight, you must exercise regularly. If you only rely on a diet you will find that your hard gains will be short lived. Start by walking each morning. It only has to be 10 minutes to start with. Surely you can do that if you want to loose weight.
From there, try to build it up to an hour each morning. Then try and increase the intensity. Walking up hills is good if you want to loose weight. Also, try to change the course each day.
When dieting to loose weight, start by restricting the fats, sugars, and alcohol rather than trying to eliminate them. You will find it easier to loose weight as well if you plan all meals at the start of the week. Eating fruits and veges not only give you your vitamin intake but also provide you with fibre which will keep you full